When we talk about health optimization and quality of life, creatine often shows up as one of the most research-backed supplements — and for good reason. Creatine has a unique ability to support both physical and mental health, making it relevant for anyone who wants to live healthier for longer.
What is creatine and why is it important?
Creatine is a natural substance that is produced in the body and is found in foods such as red meat and fish. It serves as an essential source of energy for our cells, especially in the muscles and brain. Although creatine is often associated with increased performance for athletes, research shows that it has much broader uses.
The benefits of creatine
1. Strength and muscle function
Loss of muscle mass and strength (sarcopenia) is a natural part of the aging process, but it can be counteracted with proper supplementation and exercise. Creatine can help maintain muscle strength and improve performance in everyday life, especially in the elderly. Studies show that creatine significantly increases strength in combination with strength training -- an important factor in maintaining mobility and reducing the risk of falls.
2. Brain Health and Cognitive Function
Creatine is not just for the muscles — it also has a positive impact on the brain. By supporting brain energy production, creatine can improve memory, mental endurance, and overall cognitive function. This is especially important for the elderly, where cognitive challenges may become more prominent. Creatine has also shown promising results as a supportive treatment for depression.
3. Protection against injuries and inflammation
For physically active individuals, creatine can help reduce inflammation and protect against injuries, including head injuries. This makes it an essential supplement to support both body and mind over time.
How to use creatine?
Creatine is one of the safest and most research-based supplements available, and it's suitable for most people. A daily dose of 5 grams is usual for maintenance, while up to 10 grams can be used for special needs. For maximum effect, it is recommended to combine creatine with regular physical activity and a balanced diet.
Epivity's approach
At Epicity Health, we believe in holistic health. Creatine is a simple, safe and effective way to support your body and brain, but it's only one piece of the puzzle. Our clinic can help you understand how supplements such as creatine can be integrated into a customized health optimization plan to ensure long-lasting quality of life.